Check out this athlete meal plan formulated specifically for teenagers to learn how to fuel your performance and your growing body the right way.
Eating a wellbalanced diet and taking a multivitamin designed for teenscan help teen athletes meet their daily requirements for vitamins and minerals. Ask your pediatrician if he can recommend a specific brand.
A good rule of thumb for athletes is to eat protein (grams) to match your ideal bodyweight. Consume protein foods such as: fish, poultry, dairy, lean meat, soy
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